toughanddainty:

muffintop-less:

Protein Pancake Recipe

Ingredients:

  • 1/4 cup egg whites
  • 1 scoop vanilla protein powder (any flavor will do)
  • 2 tbs sugar-free vanilla coconut milk
  • 1 tbs ground flaxseed
  • 1/4 cup ricotta (gives thicker consistency, but optional)
  • 1 tbs natural nut butter (optional topping)

Spray pan with cooking spray. Pour mixture into pan with heat on medium. Cook one side until you see the bubbles form. Gently flip over pancake and cook on the other size until the middle is done (use a spatula or fork to check the center and make sure it’s done).

I make this almost every weekend, it’s so good! =)

mmm, breakfast?

I cannot wait to get into the gym again and make this for breakfast everyday =]

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